Learn Why You're in Pain & How to Fix it

This 14-day course aims to give you the necessary tools and understanding to comprehensively fix your low back pain.

The material covered in this course has been tested, re-tested, and refined by a passionate Australian Physiotherapist over the last 15-years.

'How to Fix Your Low Back Pain' is for anyone struggling to conquer their pain, unsure of why they've become sore or attempting to improve the overall health and function of your back.

What Does This Program Include?

  • 13 Mobility & Strength Exercises
  • Over 70+ minutes of Instructional Videos
  • 4 Important Assessment Techniques
  • Pain Science Education
  • Clinically Proven Treatment Approach
  • Results-Based Physiotherapy Techniques

Example Curriculum

  Module One
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  Module Two
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  Module Three
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  Module Four
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This course is closed for enrollment.

Frequently Asked Questions

Who should take this low back pain course?

While low back pain comes in many forms, this course has been designed to cater to everyone. Despite the wide variety of low back pain diagnoses, symptoms, and dysfunctions there are some common themes that connect almost all back pain together. This course focuses on those common themes to provide your low back with the optimum environment to heal and recover to the best of its ability.

When does the course begin?

The course is extremely flexible in that you choose when to begin and at what pace you progress. This is important as low back pain can change quickly or it can be slow. You need the ability to follow what your body is telling you. We have scheduled each Module to drop a certain number of days after you commence, but there is no pressure to complete these straight away.

How long do I have to complete the course?

The course is designed to take roughly 2-weeks to complete, however, we understand that low back pain rehabilitation may not always follow script. That is why we give all students 12-weeks to complete the course before access is removed. This way, you can take your time to master each exercise and squeeze out their maximum benefit before moving on.

How much time each day will I need to devote to this course?

This course is designed for you to go at your own pace. Ideally, this might be 30-60 minutes a day for those highly motivated to fix their low back pain. But, if you only have 5-minutes a day to spare, then 5-minutes is fine. Just make sure you get as much from each exercise as possible. Ultimately you are in control so you will get out of this course what you put into it.

Do I need any equipment to complete the course?

There are specific pieces of equipment used for various exercises, however, they are not mandatory to complete the course. You will be provided with an equipment list at the beginning of the course but please feel free to use this as a guide and either use what you have at home or source your own.

Medical Disclaimer

The content within this course provided by Your Wellness Nerd on Teachable.com is strictly for informational and educational purposes only. It is not intended to take the place of specific medical or treatment advice from a qualified health or medical professional. If you have any questions about your physical wellbeing please consult your doctor or relevant health professional. Those represented by Your Wellness Nerd do not take responsibility for possible health consequences of any person following the information provided. Please do so at your own risk.